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One Rule Improv: The Fast, Easy, No Fear Approach to Teaching, Learning and Applying Improv 

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Who is One Rule Improv for?
Improv is for anyone who would like to learn improv and/or use improv to develop skills and benefits for themselves or others.

Skills and benefits include:

  • Adaptability
  • Attunement
  • Acceptance
  • Collaboration
  • Communication
  • Creativity
  • Empathy
  • Mindfulness
  • Trust, Resilience
  • Decrease anxiety
  • Access Flow
  • Decrease oppositional thinking
  • And much more…

One Rule Improv helps you to:

  • Increase interest and support in improv
  • Learn, teach and apply improv quickly, confidently and without fear
  • Achieve replicabe and sustainable results

Mary DeMichele has taken the best things about Improv and has made them accessible and valuable to a wide variety of people across multiple disciplines. She has unlocked the mystery of what makes improvisation a transcendent art form that can CHANGE YOUR LIFE. Whatever your interest in Improv- performance, education, corporate, self-improvement, actor training- this book has the tools you need to use and learn Improv successfully.

Joel James

Founding member On the Spot Improv; founder and director Give It Up! Improv (TM)
In One Rule Improv, Mary DeMichele cracks the shell of improv wide open for everyone to enjoy. She deconstructs this incredible art and makes transferring its tenets easy to access, digest and use. Moreover, Mary’s spirit vibrates throughout this book. If you are interested in teaching, coaching and/or incorporating improv into your life, One Rule Improv is a terrific resource for you!

Bob Kulhan

Co-founder of Baby Wants Candy and author of Getting to Yes, And: The Art of Business Improv

Transformative for SO many aspects of life! Not only is this a great book to make improv come to life, but I have found its teachings to be applicable to the journey of healing from trauma. Yes and… is such a great way to move away from the all or nothing thinking that my clients often struggle with. Plus it has many applications for everyday life. 

Julie C Lopez

PhD, LICSW